Patient education handouts previously called patient education slicks the following are reproducible patient education handouts available in pdf format. Aerobic training increases mitochondrial density, insulin sensitivity, oxidative enzymes, compliance and reactivity of blood vessels, lung function, immune. Foot and ankle exercises in patients with diabetes lower. One way to do this is to try to fit in at least 20 to 25 minutes of activity every day. Physical activityexercise prescription with diabetes. Jan 20, 2016 nutritional advice and information are essential for the effective management of type 1 diabetes.
Principles of physical activity in patients with diabetes. The effect physical activity has on your blood sugar will vary depending on how long you are active and many other factors. Type 2 diabetes physical fitness and type 2 diabetes based on best available evidence supplement to pt magazine october 2007 description of diabetes mellitus type 2 diabetes accounts for 9095% of. They also decrease the risk of developing cardiovascular diseases and help prevent type 2 diabetes. Physical activity guidelines for diabetes and prediabetes. It is recommended you see a diabetes care provider or a qualified exercise professional, or refer to the. These handouts may be reproduced for educational purposes only through the expiration date with credit granted to ddpg. It is important to discuss exercise with your doctor before beginning any program. Aerobic exercises, such as walking, swimming, jogging, hiking, and dancing, or use of. If youre not into regular exercise, putting together an exercise plan can be a bummer. This includes traditional exercise like going swimming or playing football.
Lakewood hospital diabetes and endocrine center type 2 diabetes preexercise blood sugar guidelines the following guidelines work for many people, but your needs may be different. Everyone knows that vegetables are healthier than cookies. From there, you can work your way up to more intense exercise. Exercises can improve gait and balance of patients with diabetes mellitus individuals with diabetic peripheral neuropathy dpn are 15 times more likely to experience fall compared to the healthy.
Keeping your blood sugar levels within the range recommended by your doctor can be challenging. Resistance exercise guidelines start with 2 sets of 8 repetitions for 68 exercises, and do this 2 times a week. Making choices managing diabetes from day to day is up to you. Both aerobic exercise and daily life activities can increase insulin sensitivity and decrease the blood sugar. Aerobic training increases mitochondrial density, insulin sensitivity, oxidative enzymes, compliance and reactivity of blood vessels, lung function, immune function, and cardiac output. Just shake your groove thing for 25 minutes, 3 days a week to help your heart, lower your blood sugar, ease stress levels, and burn calories. Diabetes and exercise it is known that a clear correlation exists between having a more active lifestyle and having less diseaseillness. Healthy food choices for people with diabetes what can i eat. Diabetes type 1 diabetes is a group of chronic metabolic disorders which is recognized by increased blood glucose due to reduced insulin secretion andor reduced insulin action 10. Thats because many things make your blood sugar levels change, sometimes unexpectedly. Regular exercise is an important part of your diabetes management. Know what makes your blood sugar level rise and fall and how to control these daytoday factors.
Resistance training using bands patient handout demonstrates. According to australias physical activity and sedentary behaviour guidelines, its important to accumulate 2. However, if you have fluctuating or high blood glucose levels i. People who exercise have lower blood pressure, lower heart. A clinical approach to optimizing patient outcomes. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new. You are also more likely to get heart disease or have a stroke. One wellstudied screening tool is exercise treadmill. Exercise is really good for people with type 2 diabetes. These activities may require reducing the dose of diabetes medicines, and may require. But also small things like moving more around the home or using the stairs instead of. Blood sugar and exercise american diabetes association. Dec 03, 2018 the best exercise plan for diabetes, shahar says, is one that includes a mix of aerobic and strength training.
Learn about how exercise affects your blood sugar and plan. Welcome to the national diabetes prevention program. Physical activityexercise and diabetes diabetes care american. It is dangerous for people with diabetes to exercise. People who exercise have lower blood pressure, lower heart rates, and improved circulation.
For asymptomatic patients, identification of cardiovascular risk factors and risk stratification may help physicians justify the. Hypoglycemia can occur if a person who is taking blood sugar lowering. These activities may require reducing the dose of diabetes medicines, and may require consumption of extra carbohydrate to keep the blood sugar stable. Exercise strategies for hypoglycemia prevention in individuals with type 1 diabetes. Scientific research shows that exercise plays a vital role in managing type 2 diabetes, yet not enough people are physically active. Learn which exercises are best for people with diabetes. Exercise for diabetes control how to lower your blood sugar. Exercising with type 2 diabetes exercise is medicine. Prediabetes tools and resources american heart association. Physical activity guidelines 2016 position statement from the american diabetes association resistance training with free weights patient handout excellent resource that uses images and. And when you are active on a regular basis, it can also lower your a1c. Barring other medical complications, the majority of people with diabetes can and should exercise for diabetes control and for better overall health and wellbeing.
Physical exercise, along with a proper diet are central factors in the prevention and control of diabetes mellitus dm, since their effects include appropriate values of. Type 2 diabetes physical fitness and type 2 diabetes based on best available evidence supplement to pt magazine october 2007 description of diabetes mellitus type 2 diabetes accounts for 9095% of individuals with diabetes. You may be able to delay or prevent type 2 diabetes with. You may need to take some carbohydrate after 2030 minutes of intense exercise. Spanish, low literacy pdf very low literacy pdf general diabetes patient education handouts through a partnership with home diagnostics, a producer of glucometers, the acu has created new patient education materials focused on diabetes for a low literate and multicultural population. Longer or more intense exercise can cause your blood glucose to drop more than shorter or easier exercise. You have lots of options, and you dont have to go to a gym.
Lakewood hospital diabetes and endocrine center type 2 diabetes pre exercise blood sugar guidelines the following guidelines work for many people, but your needs may be different. Blood glucose may continue to drop for several hours after activity and should be monitored. Physical activity for patients with diabetes wpro iris world. According to australias physical activity and sedentary behaviour.
Walking is less strenuous and safe for most people with diabetes. Ritzline, pt, edd, and audrey zuckerlevin, pt, phd. Exercise is a crucial component of diabetes management. Avoiding all white foods white bread, potatoes, pasta will cure my diabetes. Diabetes type 1 diabetes is a group of chronic metabolic disorders which is recognized by increased. The best exercise plan for diabetes, shahar says, is one that includes a mix of aerobic and strength training. Exercise is an important part of staying healthy for everyone, especially people with diabetes. Fitness overview ada american diabetes association. Indeed, in patients with type 2 diabetes, physical activity may improve insulin sensitivity and assist in diminishing elevated blood glucose levels into the normal. To learn about ketone testing read the bd picture page. Moderate to high volumes of aerobic activity are associated with substantially lower cardiovascular and overall mortality risks in both type 1 and type 2 diabetes. Guidelines recommend cardiovascular and strengthening exercises in patients with diabetes, but flexibility exercises focused on the foot and ankle can impart added benefits.
Exercise has benefits for everyone, including people with diabetes, especially when combined with healthy eating. Exercise for diabetics what is exercise, precautions. Regular exercise can help put you back in control of your life. Work up to 3 sets of 812 repetitions for up to 12 exercises, and do this 3 times a week. Exercise for diabetes control how to lower your blood. Oct 15, 2014 currently, the guidelines to physical exercise prescription by the american college of sports medicine and american diabetes association to t2d provide general information, such as exercise daily, accumulate 150 min of exercise in a moderate intensity or 75 min of high intensity exercise per week. The goal is to get at least 150 minutes per week of moderateintensity physical activity.
Interventions aimed at increasing exercise combined with diet have been shown to decrease the incidence of type 2 diabetes mellitus in highrisk groups people with impaired glucose. Learn about how exercise affects your blood sugar and plan ahead. The adoption and maintenance of physical activity are critical foci for blood glucose management and overall health in individuals with diabetes and prediabetes. Pelvic organ prolapse pev001 zika virus and pregnancy. One wellstudied screening tool is exercise treadmill testing. Information you can trust from the leading experts in womens health care. Experts now say that any physical activity counts toward better health even just a few minutes. It will help your insulin to work more efficiently and assist with your blood glucose control. Exercise helps control weight, lower blood pressure, lower harmful ldl cholesterol and triglycerides, raise healthy hdl cholesterol, strengthen muscles and bones, reduce. Recommendations and precautions vary depending on individual characteristics and health status. Also, on 2 or more days a week, include activities that work all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms. Physical activity guidelines 2016 position statement from the american diabetes association resistance training with free weights patient handout excellent resource that uses images and words to describe how to use free weights and exercise all major muscle groups. Many diabetic patients with no symptoms of cad have abnormal stress tests.
Dec 20, 2018 exercise is an important part of any diabetes treatment plan. Less common forms include gestational diabetes mellitus gdm, which is associated with a 4060% chance of developing type 2 diabetes in the next 510. Ask if you are on a diabetes drug that can cause low blood glucose or makes it hard to lose weight. Improving range of motion can positively affect gait, pressure distribution, and risk of foot ulceration. The good news is that you can take steps to delay or prevent type 2 diabetes. This is how exercise can help lower blood sugar in the short term. As obesity and inactivity are the major modifiable risk factors for type 2 diabetes,1 that is the focus of this document. The importance of exercise when you have diabetes for people who have diabetesor almost any other disease, for that matterthe benefits of exercise cant be overstated. Exercise prescription and the patient with type 2 diabetes. Exercise is an important part of any diabetes treatment plan. Being active when you have type 2 diabetes do you want to feel better, move better and sleep better. In brief there are no evidencebased guidelines for screening asymptomatic diabetic patients for coronary artery disease cad.
It helps control blood sugar levels, increases energy levels, improves heart health, and promotes emotional wellbeing. Exercise also improves the sensitivity of muscle cells to insulin. The importance of exercise when you have diabetes harvard. It means you might get type 2 diabetes soon or down the road. Rpe rating of perceived resistance training and diabetes. But there are also best choices within each food group. To avoid potential problems, check your blood sugar before, during and after exercise. Since 80 percent of people with type 2 diabetes are overweight or obese, losing weight and fat through diet and exercise are important treatments for controlling blood sugar levels. A publication of the canadian diabetes association. Exercise and diabetes type 1 recommendations, safety. But remember, along with your diet and medications, regular physical activity is an important part of managing diabetes or dealing with prediabetes.
6 1306 503 790 29 364 126 78 1147 1252 250 976 1507 1086 172 1218 114 1458 491 975 981 240 1302 14 1040 9 890 12 678 46 828 867